Upload a ride

1. On the web, choose Upload ride in the page header.
2. Choose Choose file and select a FIT, GPX, or TCX file up to 50 MB. Check Who can see this ride? and Map visibility, which start at your defaults, then choose Upload ride.
3. The ride appears in your feed when processing completes, normally within a minute.

FIT files carry the full sensor record; use them when you have them.

Output	Requirement
Climb results	GPS points with timestamps; a leaderboard place also needs elevation across the climb
CAL	A power meter with enough power data, and an established Threshold (Threshold)
Training metrics	Power, once your Threshold is established

A ride without power gets climb times, no training stress, and no CAL. If it carries heart rate but no power, it goes under review and takes no leaderboard place. A ride completed more than 30 days before upload counts no CAL and takes no leaderboard place (Review).

Rides can also be recorded on iOS.